Today is my birthday and I probably shouldn´t be working today, but I decided to take an opportunity to express the importance of new beginnings. I´m in my forties and […]
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Today is my birthday and I probably shouldn´t be working today, but I decided to take an opportunity to express the importance of new beginnings. I´m in my forties and […]
Read moreDid you know that many or our favorite traditional Mexican dishes can be made with a healthier, plant-based ingredient? There are even fantastic substitutions for pork – similar texture, taste, […]
Read moreIt’s true! Your gut in recent years is being touted as your ‘second brain.’ According to Dr. Mark Hyman a leader in functional nutrition, this is what we should all be […]
Read moreThere is a new festival full of vibrant color and lots of nutrients coming to Banderas Bay. It’s the First Annual VegFest Bucerias. For all of you leading a veggie […]
Read moreWhen I was younger, I didn’t like the taste of papaya. My Mexican father was enamored with the taste of papaya and I just wanted to spit it out. Things […]
Read moreDetoxing may sound like something you do in AA, but it’s vital for everyone in this toxic world. Taking care of and nurturing my digestion back to health, led me to […]
Read moreWhen I first moved to Mexico a decade ago, I wasn’t vegetarian or vegan, I still ate chicken, dairy and fish. As I began to see that there was a […]
Read moreWe are in the midst of the holiday season and I felt inspired to share this quick, delicious chickpea (garbanzo bean) salad that I like to whip up when I […]
Read moreWhat’s not to love about salsa? It’s one of my favorite ways to boogie! And I also love (green) salsa – that secret sauce you put on tacos, burritos, tostadas […]
Read moreLast week I took a trip to the overwhelmingly interesting Mojoneras Farmer’s market in the north of Vallarta, out past the Central Bus Station. Open only on Sundays it is […]
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